Food Nutrition Database
Browse calories, protein, carbs, and fat for common foods. Click any food to see detailed nutrition facts, serving sizes, and tips for your diet.
Chicken Breast
165 kcal · 31g protein
White Rice
130 kcal · 2.7g protein
Brown Rice
112 kcal · 2.6g protein
Eggs
155 kcal · 13g protein
Salmon
208 kcal · 20g protein
Tuna
132 kcal · 28g protein
Oatmeal
68 kcal · 2.4g protein
Greek Yogurt
97 kcal · 9g protein
Cottage Cheese
98 kcal · 11g protein
Avocado
160 kcal · 2g protein
Banana
89 kcal · 1.1g protein
Apple
52 kcal · 0.3g protein
Ground Beef
250 kcal · 26g protein
Beef Steak
271 kcal · 25g protein
Turkey Breast
135 kcal · 30g protein
Pork Chop
231 kcal · 26g protein
Chicken Thigh
209 kcal · 26g protein
Protein Bar
400 kcal · 30g protein
Protein Powder
400 kcal · 80g protein
Almonds
579 kcal · 21g protein
Peanut Butter
588 kcal · 25g protein
Olive Oil
884 kcal · 0g protein
Pasta (Cooked)
131 kcal · 5g protein
White Bread
265 kcal · 9g protein
Whole Wheat Bread
247 kcal · 10.7g protein
Potatoes
77 kcal · 2g protein
Sweet Potatoes
86 kcal · 1.6g protein
Broccoli
34 kcal · 2.8g protein
Spinach
23 kcal · 2.9g protein
Carrots
41 kcal · 0.9g protein
Cheese (Cheddar)
403 kcal · 25g protein
Mozzarella
280 kcal · 28g protein
Milk (Whole)
61 kcal · 3.2g protein
Milk (Low Fat)
41 kcal · 3.4g protein
Dark Chocolate
546 kcal · 4.9g protein
Rice (Cooked White)
130 kcal · 2.7g protein
Rice (Cooked Brown)
112 kcal · 2.6g protein
Quinoa
120 kcal · 4.4g protein
Lentils
116 kcal · 9g protein
Black Beans
132 kcal · 8.9g protein
Chickpeas
164 kcal · 8.9g protein
Tofu
76 kcal · 8.1g protein
Shrimp
99 kcal · 24g protein
Ground Turkey
170 kcal · 20g protein
Grilled Chicken
165 kcal · 31g protein
Scrambled Eggs
149 kcal · 10g protein
Omelette
154 kcal · 10.6g protein
Greek Yogurt (0%)
59 kcal · 10g protein
Granola
471 kcal · 10g protein
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