Nutrition Facts for Ground Beef
What Is Ground Beef?
If you are building a routine around an AI calorie tracker, Ground Beef is the kind of food that makes tracking feel straightforward instead of fussy.
It is easy to “dress up” with spices, herbs, and sauces, which helps you stay consistent without getting bored.
Per 100g, Ground Beef gives you solid protein (26g) plus some fat (15g). That can be great for satiety, but it also means portions matter if you are cutting.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Ground Beef (Per 100g)
The following values are standardized per 100 grams of ground beef.
- Calories
250 kcal
- Protein
26 g
- Carbohydrates
0 g
- Fat
15 g
Nutrition by Serving Size
Calories and macros for common portion sizes of ground beef.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 125 kcal | 13 g | 0 g | 7.5 g |
| 100g | 250 kcal | 26 g | 0 g | 15 g |
| 150g | 375 kcal | 39 g | 0 g | 22.5 g |
| 200g | 500 kcal | 52 g | 0 g | 30 g |
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Is Ground Beef Good for Weight Loss?
Ground Beef can fit into a weight loss diet when portions are controlled. At 250 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Ground Beef is high in protein (26g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine ground beef with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Ground Beef
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons ground beef can be a useful addition to a balanced diet:
- Fits low-carb meal patterns and is easy to combine with high-fiber vegetables.
- Helps you hit daily protein targets, which supports muscle maintenance during fat loss and recovery during training.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
Who Is Ground Beef Best For?
Weight loss
Ground Beef can still work for weight loss, but it is easier to overshoot calories. Use smaller servings and build the rest of the plate with vegetables and lean protein.
Muscle gain
Ground Beef is useful for muscle gain because it contributes meaningful protein per serving. Add carbs or fat around it depending on your energy needs.
General health
Ground Beef can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Ground Beef in Your Diet
Practical ways to include ground beef in meals:
- Use it for meal prep: cook once, portion into containers, and rotate flavors (lemon herb, spicy, teriyaki-style).
- Build a simple bowl: ground beef + rice or potatoes + a big handful of vegetables + a sauce you love.
- Add it to wraps or sandwiches with crunchy vegetables for volume without many extra calories.
- Make a high-protein salad: add ground beef to greens, tomatoes, cucumbers, and a measured dressing.
- Pair it with a higher-carb side on training days, and with extra vegetables on lower-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log ground beef and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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