Nutrition Facts for Chicken Thigh
What Is Chicken Thigh?
If you are building a routine around an AI calorie tracker, Chicken Thigh is the kind of food that makes tracking feel straightforward instead of fussy.
It is easy to “dress up” with spices, herbs, and sauces, which helps you stay consistent without getting bored.
Per 100g, Chicken Thigh gives you solid protein (26g) plus some fat (10.9g). That can be great for satiety, but it also means portions matter if you are cutting.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Chicken Thigh (Per 100g)
The following values are standardized per 100 grams of chicken thigh.
- Calories
209 kcal
- Protein
26 g
- Carbohydrates
0 g
- Fat
10.9 g
Nutrition by Serving Size
Calories and macros for common portion sizes of chicken thigh.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104.5 kcal | 13 g | 0 g | 5.5 g |
| 100g | 209 kcal | 26 g | 0 g | 10.9 g |
| 150g | 313.5 kcal | 39 g | 0 g | 16.4 g |
| 200g | 418 kcal | 52 g | 0 g | 21.8 g |
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Is Chicken Thigh Good for Weight Loss?
Chicken Thigh can fit into a weight loss diet when portions are controlled. At 209 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Chicken Thigh is high in protein (26g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine chicken thigh with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Chicken Thigh
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons chicken thigh can be a useful addition to a balanced diet:
- Fits low-carb meal patterns and is easy to combine with high-fiber vegetables.
- Helps you hit daily protein targets, which supports muscle maintenance during fat loss and recovery during training.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
Who Is Chicken Thigh Best For?
Weight loss
Chicken Thigh can fit a weight loss plan when you track portions and keep your daily calorie target realistic.
Muscle gain
Chicken Thigh is useful for muscle gain because it contributes meaningful protein per serving. Add carbs or fat around it depending on your energy needs.
General health
Chicken Thigh can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Chicken Thigh in Your Diet
Practical ways to include chicken thigh in meals:
- Use it for meal prep: cook once, portion into containers, and rotate flavors (lemon herb, spicy, teriyaki-style).
- Build a simple bowl: chicken thigh + rice or potatoes + a big handful of vegetables + a sauce you love.
- Add it to wraps or sandwiches with crunchy vegetables for volume without many extra calories.
- Make a high-protein salad: add chicken thigh to greens, tomatoes, cucumbers, and a measured dressing.
- Pair it with a higher-carb side on training days, and with extra vegetables on lower-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log chicken thigh and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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