Nutrition Facts for Ground Turkey
What Is Ground Turkey?
Ground Turkey is a simple staple that shows up in a lot of real-world diets because it is easy to portion, easy to repeat, and easy to track.
It is a good example of a food where portion size matters more than perfection—measure once, repeat often.
Per 100g, Ground Turkey gives you solid protein (20g) plus some fat (10g). That can be great for satiety, but it also means portions matter if you are cutting.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Ground Turkey (Per 100g)
The following values are standardized per 100 grams of ground turkey.
- Calories
170 kcal
- Protein
20 g
- Carbohydrates
0 g
- Fat
10 g
Nutrition by Serving Size
Calories and macros for common portion sizes of ground turkey.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 85 kcal | 10 g | 0 g | 5 g |
| 100g | 170 kcal | 20 g | 0 g | 10 g |
| 150g | 255 kcal | 30 g | 0 g | 15 g |
| 200g | 340 kcal | 40 g | 0 g | 20 g |
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Is Ground Turkey Good for Weight Loss?
Ground Turkey can fit into a weight loss diet when portions are controlled. At 170 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. Ground Turkey is high in protein (20g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine ground turkey with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Ground Turkey
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons ground turkey can be a useful addition to a balanced diet:
- Helps you hit daily protein targets, which supports muscle maintenance during fat loss and recovery during training.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
- Fits low-carb meal patterns and is easy to combine with high-fiber vegetables.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
Who Is Ground Turkey Best For?
Weight loss
Ground Turkey can fit a weight loss plan when you track portions and keep your daily calorie target realistic.
Muscle gain
Ground Turkey is useful for muscle gain because it contributes meaningful protein per serving. Add carbs or fat around it depending on your energy needs.
General health
Ground Turkey can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Ground Turkey in Your Diet
Practical ways to include ground turkey in meals:
- Use it for meal prep: cook once, portion into containers, and rotate flavors (lemon herb, spicy, teriyaki-style).
- Build a simple bowl: ground turkey + rice or potatoes + a big handful of vegetables + a sauce you love.
- Add it to wraps or sandwiches with crunchy vegetables for volume without many extra calories.
- Make a high-protein salad: add ground turkey to greens, tomatoes, cucumbers, and a measured dressing.
- Pair it with a higher-carb side on training days, and with extra vegetables on lower-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log ground turkey and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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