Nutrition Facts for Chickpeas
What Is Chickpeas?
Chickpeas can be a practical choice when you want food that is familiar, flexible, and easy to include in meal prep.
It fits both quick meals and meal prep, since you can cook it once and reuse it in different recipes across the week.
Per 100g, Chickpeas is more carb-forward (27g carbs), which makes it a useful energy source around training. Pair it with a lean protein to round out the macros.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Chickpeas (Per 100g)
The following values are standardized per 100 grams of chickpeas.
- Calories
164 kcal
- Protein
8.9 g
- Carbohydrates
27 g
- Fat
2.6 g
Nutrition by Serving Size
Calories and macros for common portion sizes of chickpeas.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 82 kcal | 4.5 g | 13.5 g | 1.3 g |
| 100g | 164 kcal | 8.9 g | 27 g | 2.6 g |
| 150g | 246 kcal | 13.4 g | 40.5 g | 3.9 g |
| 200g | 328 kcal | 17.8 g | 54 g | 5.2 g |
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Is Chickpeas Good for Weight Loss?
Chickpeas can fit into a weight loss diet when portions are controlled. At 164 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine chickpeas with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Chickpeas
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons chickpeas can be a useful addition to a balanced diet:
- Pairs well with higher-protein foods, making it easy to build a balanced meal without guessing.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
- Provides useful energy from carbohydrates when you need performance and consistency.
- Keeps macros easier to manage when you want a simpler, leaner plate.
Who Is Chickpeas Best For?
Weight loss
Chickpeas can fit a weight loss plan when you track portions and keep your daily calorie target realistic.
Muscle gain
Chickpeas is a convenient carb source for training performance. Pair it with a protein you enjoy to support muscle gain.
General health
Chickpeas can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Chickpeas in Your Diet
Practical ways to include chickpeas in meals:
- Keep portions consistent and pair chickpeas with vegetables and a protein for a balanced meal.
- Use it in meal prep so you can repeat meals without repeating flavors.
- Log it once in a calculator, then reuse the same serving to simplify daily tracking.
- Try pairing it with different seasonings or sauces so it stays enjoyable.
- Use smaller servings for weight loss and larger servings for muscle gain or higher-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log chickpeas and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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