Nutrition Facts for Dark Chocolate
What Is Dark Chocolate?
Dark Chocolate is one of those “default” foods people come back to when they want predictable nutrition and a meal that fits their calorie target.
It works well as a base for balanced meals, because you can pair it with vegetables for volume, a protein source for satiety, and a sauce or seasoning for enjoyment.
Per 100g, Dark Chocolate is more carb-forward (61g carbs), which makes it a useful energy source around training. Pair it with a lean protein to round out the macros.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Dark Chocolate (Per 100g)
The following values are standardized per 100 grams of dark chocolate.
- Calories
546 kcal
- Protein
4.9 g
- Carbohydrates
61 g
- Fat
31 g
Nutrition by Serving Size
Calories and macros for common portion sizes of dark chocolate.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 273 kcal | 2.5 g | 30.5 g | 15.5 g |
| 100g | 546 kcal | 4.9 g | 61 g | 31 g |
| 150g | 819 kcal | 7.4 g | 91.5 g | 46.5 g |
| 200g | 1092 kcal | 9.8 g | 122 g | 62 g |
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Is Dark Chocolate Good for Weight Loss?
Dark Chocolate can fit into a weight loss diet when portions are controlled. At 546 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. For best results, combine dark chocolate with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Dark Chocolate
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons dark chocolate can be a useful addition to a balanced diet:
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
- Pairs well with higher-protein foods, making it easy to build a balanced meal without guessing.
- Provides useful energy from carbohydrates when you need performance and consistency.
Who Is Dark Chocolate Best For?
Weight loss
Dark Chocolate can still work for weight loss, but it is easier to overshoot calories. Use smaller servings and build the rest of the plate with vegetables and lean protein.
Muscle gain
Dark Chocolate is a convenient carb source for training performance. Pair it with a protein you enjoy to support muscle gain.
General health
Dark Chocolate can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Dark Chocolate in Your Diet
Practical ways to include dark chocolate in meals:
- Keep portions consistent and pair dark chocolate with vegetables and a protein for a balanced meal.
- Use it in meal prep so you can repeat meals without repeating flavors.
- Log it once in a calculator, then reuse the same serving to simplify daily tracking.
- Try pairing it with different seasonings or sauces so it stays enjoyable.
- Use smaller servings for weight loss and larger servings for muscle gain or higher-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log dark chocolate and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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