Nutrition Facts for Beef Steak
What Is Beef Steak?
Beef Steak is one of those “default” foods people come back to when they want predictable nutrition and a meal that fits their calorie target.
It works well as a base for balanced meals, because you can pair it with vegetables for volume, a protein source for satiety, and a sauce or seasoning for enjoyment.
Per 100g, Beef Steak gives you solid protein (25g) plus some fat (19g). That can be great for satiety, but it also means portions matter if you are cutting.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Beef Steak (Per 100g)
The following values are standardized per 100 grams of beef steak.
- Calories
271 kcal
- Protein
25 g
- Carbohydrates
0 g
- Fat
19 g
Nutrition by Serving Size
Calories and macros for common portion sizes of beef steak.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 135.5 kcal | 12.5 g | 0 g | 9.5 g |
| 100g | 271 kcal | 25 g | 0 g | 19 g |
| 150g | 406.5 kcal | 37.5 g | 0 g | 28.5 g |
| 200g | 542 kcal | 50 g | 0 g | 38 g |
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Is Beef Steak Good for Weight Loss?
Beef Steak can fit into a weight loss diet when portions are controlled. At 271 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Beef Steak is high in protein (25g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine beef steak with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Beef Steak
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons beef steak can be a useful addition to a balanced diet:
- Fits low-carb meal patterns and is easy to combine with high-fiber vegetables.
- Helps you hit daily protein targets, which supports muscle maintenance during fat loss and recovery during training.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
Who Is Beef Steak Best For?
Weight loss
Beef Steak can still work for weight loss, but it is easier to overshoot calories. Use smaller servings and build the rest of the plate with vegetables and lean protein.
Muscle gain
Beef Steak is useful for muscle gain because it contributes meaningful protein per serving. Add carbs or fat around it depending on your energy needs.
General health
Beef Steak can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Beef Steak in Your Diet
Practical ways to include beef steak in meals:
- Build a simple bowl: beef steak + rice or potatoes + a big handful of vegetables + a sauce you love.
- Use it for meal prep: cook once, portion into containers, and rotate flavors (lemon herb, spicy, teriyaki-style).
- Make a high-protein salad: add beef steak to greens, tomatoes, cucumbers, and a measured dressing.
- Add it to wraps or sandwiches with crunchy vegetables for volume without many extra calories.
- Pair it with a higher-carb side on training days, and with extra vegetables on lower-activity days.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log beef steak and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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