Nutrition Facts for Cheese (Cheddar)
What Is Cheese (Cheddar)?
Cheese (Cheddar) can be a practical choice when you want food that is familiar, flexible, and easy to include in meal prep.
It fits both quick meals and meal prep, since you can cook it once and reuse it in different recipes across the week.
Per 100g, Cheese (Cheddar) gives you solid protein (25g) plus some fat (33g). That can be great for satiety, but it also means portions matter if you are cutting.
Tip: If you are tracking intake, log portions using a realistic serving size (not just 100g) so your daily totals reflect what you actually eat.
Calories in Cheese (Cheddar) (Per 100g)
The following values are standardized per 100 grams of cheese (cheddar).
- Calories
403 kcal
- Protein
25 g
- Carbohydrates
1.3 g
- Fat
33 g
Nutrition by Serving Size
Calories and macros for common portion sizes of cheese (cheddar).
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 201.5 kcal | 12.5 g | 0.7 g | 16.5 g |
| 100g | 403 kcal | 25 g | 1.3 g | 33 g |
| 150g | 604.5 kcal | 37.5 g | 2 g | 49.5 g |
| 200g | 806 kcal | 50 g | 2.6 g | 66 g |
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Is Cheese (Cheddar) Good for Weight Loss?
Cheese (Cheddar) can fit into a weight loss diet when portions are controlled. At 403 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Cheese (Cheddar) is high in protein (25g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine cheese (cheddar) with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
Health Benefits of Cheese (Cheddar)
No single food is “magic,” but choosing foods that you can portion consistently (and actually enjoy) is a big part of sustainable fat loss and better health habits. Here are practical reasons cheese (cheddar) can be a useful addition to a balanced diet:
- Helps you hit daily protein targets, which supports muscle maintenance during fat loss and recovery during training.
- Teaches portion awareness—use a repeatable serving size so your daily totals stay predictable.
- Fits low-carb meal patterns and is easy to combine with high-fiber vegetables.
- Adds satisfaction and flavor to meals, which can make a long-term plan more enjoyable.
Who Is Cheese (Cheddar) Best For?
Weight loss
Cheese (Cheddar) can still work for weight loss, but it is easier to overshoot calories. Use smaller servings and build the rest of the plate with vegetables and lean protein.
Muscle gain
Cheese (Cheddar) is useful for muscle gain because it contributes meaningful protein per serving. Add carbs or fat around it depending on your energy needs.
General health
Cheese (Cheddar) can be part of a healthy diet when you balance it with vegetables, adequate protein, and overall calorie intake that matches your goals.
How to Use Cheese (Cheddar) in Your Diet
Practical ways to include cheese (cheddar) in meals:
- Use cheese (cheddar) as a quick protein anchor (especially at breakfast) and add fruit or oats for carbs.
- If you track macros, pre-portion servings so your protein is predictable day to day.
- Mix it into bowls with berries and a measured topping for a balanced snack or dessert.
- Pair it with savory meals as a side, then adjust the rest of the plate based on calories.
- Use it to raise protein without adding a lot of cooking time.
- Want a fast macro breakdown? Use the Meal Log Calculator to estimate calories and macros for your full meal (not just one ingredient).
Related Tools
Log cheese (cheddar) and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.
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