Slow Cooker Chicken Tortilla Soup (High-Protein Recipe) | Eati
Slow Cooker Chicken Tortilla Soup is a comforting high-protein option with chicken, beans, tomatoes, and warm spices. Let the slow cooker do the work, then log servings in Eati for accurate macros.
Ingredients
- Chicken - Onion - Garlic - Chicken broth - Diced tomatoes - Black beans - Tortilla strips (optional) - Lime - Spices - Salt and pepper
Instructions
1. Add chicken, onion, garlic, broth, tomatoes, and spices to the slow cooker. 2. Cook on low until chicken is tender. 3. Shred chicken in the pot, then stir in beans. 4. Simmer a bit longer to blend flavors. 5. Finish with lime juice and serve. Add tortilla strips if desired and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 259 kcal per serving (estimated) Fat: 10.1g Protein: 27g Tip: choose toppings wisely to keep calories and fat predictable.
Conclusion
A great meal prep soup that helps you hit protein goals without long cooking time. Track it in Eati.
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