High Protein Chicken Taco Soup (High-Protein Recipe) | Eati
High Protein Chicken Taco Soup is a comforting bowl built around lean chicken, beans, and warm taco spices. It is easy to cook in batches and simple to log in Eati for accurate calories and protein.
Ingredients
- Chicken (breast or chopped) - Onion and garlic - Taco seasoning - Chicken broth - Diced tomatoes - Black beans or beans of choice - Corn - Lime - Optional: chopped cilantro, jalapeno, and a light topping
Instructions
1. Cook onion and garlic in a pot until fragrant. 2. Add chicken and taco seasoning, then stir until coated. 3. Pour in broth and tomatoes; simmer until the chicken is cooked through. 4. Stir in beans and corn and simmer a few more minutes. 5. Finish with lime juice and serve. Log your portion in Eati to dial in your macros.
Calories, Fat, and Protein (Estimated)
Calories: 463 kcal per serving (estimated) Fat: 9.8g Protein: 47g Tip: choose a lighter topping to keep fat lower while preserving flavor.
Conclusion
This taco soup is an effortless way to get a high-protein dinner that still feels comforting. Use Eati to track servings and keep your calorie deficit working.
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