Fajita Chicken Casserole (High-Protein Recipe) | Eati
Fajita Chicken Casserole is a protein-forward baked dinner with juicy chicken, colorful peppers, and bold fajita seasoning. It is perfect for weeknight cooking and batch-friendly meal prep.
Ingredients
- Chicken - Bell peppers - Onion - Fajita spices (cumin, chili powder, paprika) - Garlic (optional) - Mozzarella (or a similar cheese) - Optional: black beans - Salt, pepper, and olive oil
Instructions
1. Preheat oven to 375F (190C). 2. Season and cook chicken briefly in a skillet to develop flavor. 3. Saute peppers and onion until slightly tender. 4. Layer chicken, peppers/onion, and cheese in a baking dish; bake until bubbly. 5. Serve and log your serving size in Eati for accurate macros.
Calories, Fat, and Protein (Estimated)
Calories: 363 kcal per serving (estimated) Fat: 13g Protein: 49g Tip: keep toppings light to preserve a lower-fat macro profile.
Conclusion
A simple casserole that makes it easy to eat more protein without feeling like you are sacrificing flavor. Track it in Eati and repeat what works.
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