Cajun Chicken With Sweet Peppers (High-Protein Recipe) | Eati
Cajun Chicken With Sweet Peppers is a flavorful high-protein dinner that combines seasoned chicken with sweet peppers and onions. It cooks easily and is great for logging in Eati.
Ingredients
- Chicken - Sweet peppers - Cajun spices - Garlic - Onion - Optional: yogurt-based sauce - Salt and pepper
Instructions
1. Season chicken with cajun spices, garlic, salt, and pepper. 2. Sear chicken in a pan until browned. 3. Add onion and sweet peppers; saute until tender-crisp. 4. If using, stir in a light yogurt-based sauce to balance spice. 5. Serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 521 kcal per serving (estimated) Fat: 30g Protein: 51g Tip: use a smaller sauce portion if you are watching fat.
Conclusion
This dish is ideal for keeping meals fun while staying protein-forward. Track it in Eati to stay aligned with your calorie deficit.
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