Crockpot Tuscan Chicken (High-Protein Recipe) | Eati
Crockpot Tuscan Chicken is a slow-cooked, Italian-inspired dinner with parmesan, sun-dried tomatoes, and spinach. It is great for meal prep and for tracking macros in Eati.
Ingredients
- Chicken - Parmesan - Sun-dried tomatoes - Italian seasoning - Spinach - Cream (or lighter cream) - Garlic (optional) - Salt and pepper
Instructions
1. Add chicken to the slow cooker with sun-dried tomatoes, seasonings, and any garlic. 2. Cook until chicken is tender and shreds easily. 3. Stir in parmesan and cream; simmer to thicken. 4. Add spinach and cook until wilted. 5. Serve and log your serving size in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 446 kcal per serving (estimated) Fat: 28g Protein: 44g Tip: choose a lighter cream option to reduce fat if needed.
Conclusion
This crockpot recipe makes it easy to eat more protein with less day-to-day kitchen time. Track it in Eati for macro accuracy.
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