Creamy Sun-Dried Tomato Chicken Orzo (High-Protein Recipe) | Eati
Creamy Sun-Dried Tomato Chicken Orzo is a rich-feeling meal that stays high-protein and meal-prep friendly. Chicken, sun-dried tomatoes, and parmesan create deep flavor while orzo makes it satisfying.
Ingredients
- Chicken - Orzo - Sun-dried tomatoes - Parmesan - Garlic - Chicken broth - Herbs (basil or thyme) - Salt and pepper
Instructions
1. Cook orzo in broth until tender. 2. Sear or cook chicken until done, then set aside. 3. Saute garlic and sun-dried tomatoes briefly. 4. Stir in parmesan and herbs; adjust seasonings. 5. Fold in chicken and combine with orzo; serve and log in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 618 kcal per serving (estimated) Fat: 27g Protein: 40g Tip: if you need lower calories, reduce cheese slightly and increase herbs/vegetables.
Conclusion
This orzo meal is great for protein-focused meal prep. Use Eati to match your serving size to your calorie deficit.
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