Salsa Fresca Chicken Bake (High-Protein Recipe) | Eati
Salsa Fresca Chicken Bake is a fresh, flavorful high-protein dinner made by baking chicken with salsa, lime, garlic, and peppers. It is simple to cook and easy to log in Eati.
Ingredients
- Chicken - Fresh salsa - Lime - Garlic - Peppers - Optional: cheese - Spices (cumin, chili powder, or your favorites) - Salt and pepper
Instructions
1. Season chicken with salt, pepper, and spices. 2. Spread salsa over or under the chicken in a baking dish. 3. Add garlic and peppers; bake until chicken is cooked through. 4. Stir or spoon juices over the chicken once or twice. 5. Finish with lime juice and optional cheese; bake until cheese is melted.
Calories, Fat, and Protein (Estimated)
Calories: 377 kcal per serving (estimated) Fat: 11g Protein: 58g Tip: adjust cheese quantity to keep fat aligned with your target.
Conclusion
This bake keeps dinner bright and satisfying while delivering strong protein. Use Eati to verify your servings match your goals.
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