Ground Turkey Egg Roll in a Bowl (High-Protein Recipe) | Eati
Ground Turkey Egg Roll in a Bowl gives you egg-roll flavors without the wrapper. It is high-protein, fast, and easy to portion, making it a great meal prep option for your Eati logging.
Ingredients
- Ground turkey - Cabbage - Carrots - Soy sauce - Ginger - Garlic - Sesame oil (optional) - Salt and pepper
Instructions
1. Brown ground turkey in a pan with garlic and a pinch of salt. 2. Add ginger and stir until fragrant. 3. Saute cabbage and carrots until slightly tender. 4. Add soy sauce and combine; cook until flavors blend. 5. Finish with optional sesame oil, serve warm, and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 243 kcal per serving (estimated) Fat: 8.2g Protein: 30g Tip: reduce oil to keep fat lower while keeping flavor through seasonings.
Conclusion
This bowl is a convenient way to stay high-protein and consistent. Track it in Eati and adjust your portion size as needed.
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