One Pan Cheesy Jalapeno Chicken (High-Protein Recipe) | Eati
One Pan Cheesy Jalapeno Chicken is a spicy, cheesy dinner that keeps things simple. With tender chicken, jalapenos, and cheese, it is high-protein and easy to portion and log in Eati.
Ingredients
- Chicken breast - Jalapenos - Cheese - Garlic - Onion - Spices - Salt and pepper
Instructions
1. Season chicken and sear in a hot pan until browned. 2. Add onion and garlic; saute briefly. 3. Add jalapenos and spices; cook until fragrant. 4. Stir in cheese (and a splash of water or broth if needed) until melted. 5. Simmer until chicken is fully cooked, then serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 521 kcal per serving (estimated) Fat: 31g Protein: 52g Tip: adjust cheese to manage fat while keeping the spicy flavor.
Conclusion
Spice plus protein equals consistency. Track this one-pan dinner in Eati and repeat it whenever you need a fast high-protein meal.
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