Baked Shrimp and Broccoli Foil Packs (High-Protein Recipe) | Eati
Baked Shrimp and Broccoli Foil Packs are quick, hands-off meals that combine shrimp, broccoli, garlic, and lemon. They are high-protein, easy to clean up, and simple to log in Eati.
Ingredients
- Shrimp - Broccoli - Garlic - Lemon - Olive oil - Spices and herbs - Salt and pepper
Instructions
1. Preheat oven to 425F (220C). 2. Toss shrimp and broccoli with garlic, olive oil, lemon, and seasonings. 3. Divide onto foil sheets and fold into packets. 4. Bake until shrimp is cooked and broccoli is tender. 5. Carefully open packets, serve, and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 385 kcal per serving (estimated) Fat: 15g Protein: 40g Tip: use a measured amount of oil to keep fat predictable.
Conclusion
Foil packs make it easy to stay on-plan: less mess, big flavor, and strong protein. Track it in Eati to match your macros.
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