Sheet Pan Shrimp Boil (High-Protein Recipe) | Eati
Sheet Pan Shrimp Boil is a fast, high-protein dinner that brings classic boil flavor with less cleanup. Shrimp, potatoes, and seasoning come together on a single sheet pan you can log in Eati.
Ingredients
- Shrimp - Potatoes - Sausage optional - Seasoning blend - Garlic - Lemon - Vegetables (as desired) - Salt and pepper
Instructions
1. Preheat oven and prep a sheet pan. 2. Toss potatoes with oil, garlic, and seasoning; roast until partially tender. 3. Add shrimp (and sausage/vegetables if using) and toss again. 4. Roast until shrimp is cooked and vegetables are tender. 5. Finish with lemon, serve, and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 296 kcal per serving (estimated) Fat: 12.5g Protein: 27g Tip: keep sausage optional and prioritize shrimp for a leaner profile.
Conclusion
Less mess, strong protein, and bold flavor. Use Eati to portion the meal so it matches your calorie and protein targets.
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