Easy Miso Salmon (High-Protein Recipe) | Eati
Easy Miso Salmon is a savory, protein-rich dinner made with salmon, miso paste, and a simple sauce. It is straightforward to portion and log in Eati so your macros stay consistent.
Ingredients
- Salmon - Miso paste - Soy sauce - Garlic - Ginger - Honey optional - Sesame optional - Salt and pepper
Instructions
1. Mix miso paste, soy sauce, garlic, and ginger (and honey if using) into a sauce. 2. Place salmon on a tray and coat with the sauce. 3. Bake until the salmon is cooked through. 4. Spoon extra sauce over the salmon halfway through if you like. 5. Finish with sesame if desired, serve, and log in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 238 kcal per serving (estimated) Fat: 7.9g Protein: 30g Tip: thicker salmon portions will increase calories, so weigh or measure your serving.
Conclusion
A simple way to add high-quality protein. Track it in Eati to keep your portions aligned with your deficit.
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