Sheet Pan Chicken and Cauliflower (High-Protein Recipe) | Eati
Sheet Pan Chicken and Cauliflower is an easy roast-and-eat dinner built for high-protein goals. It is packed with flavor from spices and garlic, with cauliflower to keep the meal satisfying and macro-friendly.
Ingredients
- Chicken thighs - Cauliflower - Garlic - Olive oil - Spices (paprika, chili powder, or Italian seasoning) - Optional sauce - Salt and pepper
Instructions
1. Preheat oven to 425F (220C). 2. Cut cauliflower into florets and toss with olive oil, garlic, and spices. 3. Season chicken and place on the sheet pan. 4. Roast until chicken is cooked through and cauliflower is tender. 5. Add optional sauce if desired, then serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 583 kcal per serving (estimated) Fat: 39g Protein: 47g Tip: trim excess chicken fat and measure oil for tighter fat control.
Conclusion
This sheet-pan meal makes high-protein cooking effortless. Track it in Eati so your servings match your plan.
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