Honey Garlic Baked Chicken and Cauliflower (High-Protein Recipe) | Eati
Honey Garlic Baked Chicken and Cauliflower combines tender chicken with roasted cauliflower and a sweet-savory honey garlic flavor. It is built for easy meal prep and fast Eati logging.
Ingredients
- Chicken - Cauliflower - Garlic - Honey or sweetener - Soy sauce - Herbs - Spices - Salt and pepper
Instructions
1. Preheat oven and arrange cauliflower on a baking tray. 2. Make a honey garlic sauce with garlic, soy sauce, sweetener, herbs, and spices. 3. Season chicken and place it on the tray. 4. Bake until the chicken is cooked and cauliflower is tender. 5. Spoon sauce over and finish to taste; serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 324 kcal per serving (estimated) Fat: 10.7g Protein: 41g Tip: measure honey/sweetener carefully to keep calories predictable.
Conclusion
A sweet-savory high-protein dinner that stays simple. Use Eati to portion it and keep macros on track.
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