Hawaiian Chicken Sheet Pan (High-Protein Recipe) | Eati
Hawaiian Chicken Sheet Pan is a quick, flavor-packed dinner that combines chicken with pineapple, peppers, onions, and a savory BBQ sauce. It is easy to make and simple to log in Eati.
Ingredients
- Chicken - Pineapple - Bell peppers - Onion - BBQ sauce - Garlic - Spices - Salt and pepper
Instructions
1. Preheat oven to 425F (220C). 2. Chop peppers and onion; add to a sheet pan with chicken. 3. Stir in garlic, spices, and BBQ sauce. 4. Add pineapple on top or around the chicken. 5. Roast until chicken is cooked and veggies are tender; serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 399 kcal per serving (estimated) Fat: 11.7g Protein: 43g Tip: measure BBQ sauce to keep calories predictable.
Conclusion
This sheet pan keeps your routine simple while delivering a high-protein meal with sweet-savory flavor. Track it in Eati.
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