Pineapple BBQ Chicken with Bacon (High-Protein Recipe) | Eati
Pineapple BBQ Chicken with Bacon mixes sweet pineapple, smoky BBQ flavor, and protein-packed chicken. It is an easy sheet-pan or baked-style dinner idea that is great for meal prep and Eati logging.
Ingredients
- Chicken - Pineapple - BBQ sauce - Bacon - Onion - Garlic - Peppers - Salt and pepper
Instructions
1. Season chicken and prepare a baking dish. 2. Cook bacon until partially crisp, then add onion and garlic for flavor. 3. Add peppers and pineapple; pour in BBQ sauce. 4. Bake until chicken is cooked and sauce is bubbling. 5. Serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 465 kcal per serving (estimated) Fat: 15g Protein: 45g Tip: if you want lower calories, reduce bacon and choose a lighter BBQ sauce.
Conclusion
Sweet, smoky, and filling, this recipe helps you hit high protein without boring meals. Track it in Eati to keep your macros consistent.
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