Ground Turkey Chili Recipe (360 Cal, 38g Protein) | Eati
Ground Turkey Chili is a high-protein meal delivering 38g of protein and 360 calories per serving — designed for muscle building and fat loss. With 8g of fat and 30g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 300g ground turkey (93% lean) - 400g canned chopped tomatoes - 150g canned kidney beans, drained - 1 small onion, diced - 2 cloves garlic, minced - 1 tsp each: cumin, chili powder, smoked paprika, oregano - Salt, pepper - 1 tsp olive oil - Optional toppings: Greek yogurt, jalapeño, lime
Instructions
1. Heat oil in a large pot. Cook onion 3 minutes until soft. 2. Add garlic, cook 1 minute. 3. Add turkey, break into pieces, cook until browned. 4. Add tomatoes, beans, and all spices. Stir to combine. 5. Simmer 20–25 minutes, stirring occasionally, until thick. 6. Serve with a dollop of Greek yogurt instead of sour cream. 7. Log in Eati: 'turkey chili 400g serving' or log components individually.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 360 kcal Protein: 38g Fat: 8g Carbohydrates: 30g Macro split: 42% protein / 20% fat / 33% carbs Protein per 100 calories: 10.6g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Ground Turkey Chili Works for Muscle Gain and Weight Loss
Chili is one of the best batch-cooking dishes for fat loss — it improves in flavor overnight, freezes perfectly, and delivers 38g of protein per bowl. Macro breakdown (estimated, per 400g serving): • 360 calories • 38g protein • 8g fat • 30g carbohydrates The fiber advantage: Kidney beans add 6g of fiber per 100g — one of the highest-fiber additions to a high-protein meal. That fiber slows digestion, stabilises blood sugar, and extends fullness significantly beyond what protein alone would achieve.
Variations and Serving Ideas
1. Beef chili (400 cal, 38g protein): use 90% lean ground beef. 2. White bean turkey chili (355 cal, 38g protein): replace kidney beans with cannellini. 3. Spicy version (365 cal, 38g protein): add 1 tbsp chipotle in adobo. 4. Low-carb (290 cal, 38g protein): skip beans, double the turkey.
Meal Prep, Storage & Time-Saving Tips
Make 4× the recipe on Sunday. Store 4 days refrigerated, 3 months frozen. Chili is the best freezer-meal for consistent high-protein eating during a busy week.
Track the exact macros for Ground Turkey Chili in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Ground Turkey Chili delivers 38g of protein in 360 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in ground turkey chili?
About 360 calories per 400g serving — 38g protein, 8g fat, 30g carbs.
Can I freeze turkey chili?
Yes — it freezes perfectly for up to 3 months. Portion into individual containers before freezing. Defrost overnight in the fridge, reheat on the stovetop or microwave.
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