Garlic Chicken and Potatoes Skillet (High-Protein Recipe) | Eati
Garlic Chicken and Potatoes Skillet is a one-pan dinner that combines juicy chicken with filling potatoes and bold garlic-herb flavor. It is easy to cook, easy to portion, and simple to log in Eati.
Ingredients
- Chicken - Potatoes - Garlic - Herbs (thyme or Italian seasoning) - Olive oil - Onion - Chicken broth - Salt and pepper
Instructions
1. Season chicken and set aside. 2. Sear chicken in a skillet with olive oil until browned. 3. Add onion and garlic; cook until fragrant. 4. Add potatoes and broth; cover and simmer until potatoes are tender. 5. Finish with herbs, adjust seasoning, then serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 504 kcal per serving (estimated) Fat: 21g Protein: 43g Tip: keep the oil measured to control fat while keeping flavor strong.
Conclusion
This skillet recipe is a dependable high-protein weeknight option. Track it in Eati so your portions match your fat-loss plan.
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