Cheesy French Onion Chicken (High-Protein Recipe) | Eati
Cheesy French Onion Chicken brings together tender chicken and rich caramelized onion flavor with melty cheese. It is comforting, protein-forward, and perfect for logging in Eati.
Ingredients
- Chicken - Caramelized onions - Garlic - Chicken broth - Mozzarella - Thyme - Salt and pepper
Instructions
1. Caramelize onions slowly until deep and sweet. 2. Season chicken and cook briefly so it starts to brown. 3. Add garlic, broth, and thyme; simmer until the sauce develops flavor. 4. Combine sauce and chicken, then add mozzarella. 5. Broil or bake until cheese melts; serve and log your portion in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 534 kcal per serving (estimated) Fat: 21g Protein: 55g Tip: use portioned cheese to keep fat within your target range.
Conclusion
If you love classic French onion flavor, this version makes it easy to keep dinner high-protein. Use Eati to verify your macros.
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