Turkey Stuffed Bell Peppers Recipe (360 Cal, 36g Protein) | Eati
Turkey Stuffed Bell Peppers is a high-protein meal delivering 36g of protein and 360 calories per serving — designed for muscle building and fat loss. With 10g of fat and 30g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 2 large bell peppers (any color), halved and deseeded - 250g ground turkey - 100g cooked rice or quinoa - 1/2 tin (200g) chopped tomatoes - 1/2 onion, diced - 2 cloves garlic, minced - 1 tsp Italian herbs - Salt, pepper - 30g part-skim mozzarella, grated (optional)
Instructions
1. Preheat oven to 190°C / 375°F. 2. Cook onion and garlic in a pan 2–3 minutes. Add turkey, cook until browned. 3. Add tomatoes, rice, herbs, salt, pepper. Simmer 5 minutes. 4. Place pepper halves in a baking dish. Fill each with turkey mixture. 5. Top with mozzarella if using. 6. Bake 25–30 minutes until peppers are tender and filling is hot. 7. Log in Eati: 'stuffed bell pepper with turkey and rice 2 halves'.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 360 kcal Protein: 36g Fat: 10g Carbohydrates: 30g Macro split: 40% protein / 25% fat / 33% carbs Protein per 100 calories: 10.0g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Turkey Stuffed Bell Peppers Works for Muscle Gain and Weight Loss
Stuffed bell peppers are a meal-prep staple because the pepper acts as its own portion container — each half is a self-contained macro unit that's easy to track and transport. Macro breakdown (estimated, 2 halves): • 360 calories • 36g protein • 10g fat • 30g carbohydrates Bell peppers boost iron absorption: Vitamin C in bell peppers (one of the richest sources per calorie) dramatically enhances non-heme iron absorption from the turkey — important for athletes where iron deficiency is among the most common nutritional deficiencies limiting performance.
Variations and Serving Ideas
1. Low-carb (290 cal, 36g protein): replace rice with cauliflower rice. 2. Mexican (380 cal, 36g protein): season with cumin and chili, top with salsa. 3. Italian (370 cal, 38g protein): add diced zucchini and extra tomato sauce.
Meal Prep, Storage & Time-Saving Tips
Make 4 peppers (8 halves). Store filled and baked in fridge 4 days. Reheat microwave 2 minutes or oven 10 minutes at 180°C.
Track the exact macros for Turkey Stuffed Bell Peppers in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Turkey Stuffed Bell Peppers delivers 36g of protein in 360 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in turkey stuffed bell peppers?
About 360 calories for 2 pepper halves stuffed with ground turkey and rice — 36g protein, 10g fat, 30g carbs.
Can I freeze stuffed bell peppers?
Yes. Freeze before baking for best texture — store up to 3 months. Defrost overnight in fridge, then bake at 190°C for 35 minutes.
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