Ground Turkey & Cottage Cheese Bowl Recipe (390 Cal, 44g Protein) | Eati
Ground Turkey & Cottage Cheese Bowl is a high-protein meal delivering 44g of protein and 390 calories per serving — designed for muscle building and fat loss. With 10g of fat and 22g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 200g ground turkey (93% lean) - 150g low-fat cottage cheese - 100g canned black beans, drained - 50g salsa - 1 tsp olive oil - Cumin, paprika, garlic powder - Salt, pepper - Fresh cilantro and lime to serve
Instructions
1. Heat oil in a pan over medium-high heat. Add ground turkey with cumin, paprika, garlic powder, salt. 2. Cook 7–8 minutes, breaking into small pieces, until cooked through. 3. Meanwhile, warm black beans in microwave 1 minute. 4. Assemble bowl: turkey base, black beans, cottage cheese on the side. 5. Top with salsa, cilantro, lime juice. 6. Log in Eati: 'ground turkey 200g, cottage cheese 150g, black beans 100g'.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 390 kcal Protein: 44g Fat: 10g Carbohydrates: 22g Macro split: 45% protein / 23% fat / 23% carbs Protein per 100 calories: 11.3g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Ground Turkey & Cottage Cheese Bowl Works for Muscle Gain and Weight Loss
Stacking two protein sources — ground turkey and cottage cheese — in one bowl is a technique that bodybuilders have used for decades. The result is 44g of protein in a 390-calorie meal that covers almost a third of an average daily protein target. Macro breakdown (estimated): • 390 calories • 44g protein • 10g fat • 22g carbohydrates Cottage cheese adds slow-digesting casein: Cottage cheese is about 70% casein protein. Consumed with a fast-digesting protein like turkey, it creates a dual-release protein supply — rapid amino acid availability from turkey (60–90 min) and sustained release from casein (4–6 hours). This combination is particularly effective for muscle preservation during a calorie deficit.
Variations and Serving Ideas
1. Mexican bowl (410 cal, 44g protein): add jalapeño, corn, avocado. 2. Italian bowl (400 cal, 44g protein): season turkey with Italian herbs, replace beans with cherry tomatoes. 3. Low-carb (330 cal, 44g protein): skip beans, add extra salsa.
Meal Prep, Storage & Time-Saving Tips
Cook turkey in bulk (4 servings, 800g total). Store 4 days refrigerated. Portion cottage cheese separately, add fresh at serving. Beans store 4 days in fridge after draining.
Track the exact macros for Ground Turkey & Cottage Cheese Bowl in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Ground Turkey & Cottage Cheese Bowl delivers 44g of protein in 390 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in a ground turkey and cottage cheese bowl?
About 390 calories per serving — 44g protein, 10g fat, 22g carbs.
Can I mix cottage cheese with ground turkey?
Yes — it's an effective protein stacking technique. The cottage cheese adds slow-digesting casein alongside turkey's faster protein, creating a dual-release effect that extends satiety.
Free Tools to Reach Your Goals
Use our calorie calculator, TDEE calculator, and macro calculator to set your daily targets. Explore all fitness & weight loss tools.