Chicken Salad Wraps (High-Protein Recipe) | Eati
Chicken Salad Wraps are crunchy, portable, and high in protein. With chicken, lettuce, and a light yogurt-based dressing option, they are perfect for lunch during a calorie deficit and easy to log in Eati.
Ingredients
- Cooked chicken - Lettuce - Greek yogurt or light dressing - Celery - Onion - Herbs - Wraps (tortillas or lettuce wraps) - Salt and pepper
Instructions
1. Chop celery and onion finely. 2. Mix chicken with Greek yogurt (or light dressing), herbs, salt, and pepper. 3. Fold in chopped celery and adjust seasoning. 4. Add lettuce to wraps and spoon in the chicken salad. 5. Roll up, portion as desired, and log your serving in Eati.
Calories, Fat, and Protein (Estimated)
Calories: 350 kcal per serving (estimated) Fat: 15.6g Protein: 29g Tip: choose lighter wraps or lettuce wraps to keep calories controlled.
Conclusion
This lunch-friendly wrap keeps protein high and calories reasonable. Track it in Eati to stay consistent.
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