Butter Chicken (High-Protein Recipe) | Eati
Butter Chicken is a creamy, spiced chicken dinner that can be high-protein when you choose the right portions. This recipe focuses on chicken, aromatic curry spices, and a rich (but portion-controlled) sauce you can track in Eati.
Ingredients
- Chicken - Coconut milk - Tomato paste - Curry spices - Garam masala - Garlic (optional) - Basmati rice - Cilantro - Salt and pepper
Instructions
1. Brown or saute seasoned chicken until lightly cooked. 2. Add tomato paste and curry spices; toast briefly. 3. Stir in coconut milk and simmer until the sauce thickens. 4. Serve with basmati rice and fresh cilantro. 5. Portion your servings and log in Eati so macros match your plan.
Calories, Fat, and Protein (Estimated)
Calories: 500 kcal per serving (estimated) Fat: 35.6g Protein: 41.8g Tip: reduce rice or sauce quantity to keep calories lower.
Conclusion
A creamy classic that can fit your high-protein routine. Track it in Eati and adjust portions to stay on target.
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