Shrimp Tacos with Cabbage Slaw Recipe (400 Cal, 38g Protein) | Eati
Shrimp Tacos with Cabbage Slaw is a high-protein meal delivering 38g of protein and 400 calories per serving — designed for muscle building and fat loss. With 10g of fat and 38g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 250g raw shrimp, peeled and deveined - 2 small corn tortillas (about 30g each) - 150g cabbage, shredded - 50g Greek yogurt (plain, nonfat) - 1 tbsp lime juice - 1 tsp cumin - 1/2 tsp garlic powder - Chili powder, salt, pepper - Cilantro and jalapeño to serve - 1 tsp olive oil
Instructions
1. Mix shredded cabbage with Greek yogurt, lime juice, salt, pepper. Set aside as slaw. 2. Season shrimp with cumin, garlic powder, chili powder, salt. 3. Heat oil in pan over high heat. Cook shrimp 2 minutes per side until pink. 4. Warm tortillas 30 seconds in dry pan or microwave. 5. Fill each tortilla with shrimp, slaw, cilantro, jalapeño. 6. Serve immediately with extra lime. 7. Log in Eati: 'shrimp tacos — shrimp 250g, corn tortillas 2, Greek yogurt slaw'.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 400 kcal Protein: 38g Fat: 10g Carbohydrates: 38g Macro split: 38% protein / 22% fat / 38% carbs Protein per 100 calories: 9.5g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Shrimp Tacos with Cabbage Slaw Works for Muscle Gain and Weight Loss
Shrimp tacos prove that a high-protein, fat-loss meal doesn't have to be a bowl of plain food. This dish is vibrant, satisfying, and — using Greek yogurt instead of sour cream — delivers 38g of protein in 400 calories. Macro breakdown (estimated, 2 tacos): • 400 calories • 38g protein • 10g fat • 38g carbohydrates Greek yogurt slaw vs. traditional: Traditional taco slaw with mayo: ~150 calories, 16g fat, 1g protein per serving. Greek yogurt slaw: ~55 calories, 0g fat, 7g protein. The swap saves 95 calories and adds protein simultaneously.
Variations and Serving Ideas
1. Fish tacos (similar macros): replace shrimp with 200g white fish. 2. Low-carb (310 cal, 38g protein): use lettuce wraps instead of tortillas. 3. Street taco style (380 cal, 38g protein): use smaller tortillas, top with diced onion and cilantro only.
Meal Prep, Storage & Time-Saving Tips
Prepare slaw 2 days ahead (improves as it marinates). Cook shrimp fresh — takes 4 minutes total. Warm tortillas just before serving.
Track the exact macros for Shrimp Tacos with Cabbage Slaw in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Shrimp Tacos with Cabbage Slaw delivers 38g of protein in 400 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in shrimp tacos with cabbage slaw?
About 400 calories for 2 tacos with 250g shrimp and Greek yogurt slaw — 38g protein, 10g fat, 38g carbs.
Are shrimp tacos good for weight loss?
Yes. Using Greek yogurt instead of sour cream and corn tortillas instead of flour tortillas keeps calories low while maintaining high protein. Shrimp is one of the leanest protein sources available.
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