Shrimp Stir-Fry with Vegetables Recipe (350 Cal, 38g Protein) | Eati
Shrimp Stir-Fry with Vegetables is a high-protein meal delivering 38g of protein and 350 calories per serving — designed for muscle building and fat loss. With 8g of fat and 28g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
Instructions
1. Mix soy sauce, sesame oil, and cornstarch into a sauce. 2. Heat wok or large pan to very high heat. Add a small spray of cooking oil. 3. Stir-fry garlic and ginger 30 seconds. 4. Add shrimp, cook 2 minutes until pink and curled. 5. Add vegetables, stir-fry 3–4 minutes keeping them crisp. 6. Pour sauce over, toss for 1 minute. 7. Serve over rice or cauliflower rice. Log in Eati — type 'shrimp stir fry 250g shrimp, mixed vegetables 300g, rice 100g' for macros.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 350 kcal Protein: 38g Fat: 8g Carbohydrates: 28g Macro split: 43% protein / 21% fat / 32% carbs Protein per 100 calories: 10.9g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Shrimp Stir-Fry with Vegetables Works for Muscle Gain and Weight Loss
Shrimp is the leanest animal protein available — 24g of protein per 100g with under 2g of fat. A 250g portion provides 38g of protein in under 300 calories from shrimp alone. Macro breakdown (estimated): • 350 calories • 38g protein • 8g fat • 28g carbohydrates The vegetable volume advantage: 300g of mixed vegetables fills an entire plate for under 100 calories. The fiber, water content, and micronutrient density make every calorie work harder — you get selenium, vitamin C, potassium, and beta-carotene alongside the protein.
Variations and Serving Ideas
1. Thai style (370 cal, 38g protein): add 1 tbsp Thai red curry paste and 2 tbsp coconut milk. 2. Low-carb (270 cal, 38g protein): skip rice entirely, double the vegetables. 3. Noodle bowl (450 cal, 38g protein): serve over 60g cooked rice noodles. 4. Spicy garlic (355 cal, 38g protein): add sambal oelek or sriracha to sauce.
Meal Prep, Storage & Time-Saving Tips
Cook shrimp fresh (3 minutes — not worth reheating). Pre-chop and portion vegetables into 4 containers. Make sauce in bulk (store 2 weeks refrigerated). Rice preps 5 days ahead.
Track the exact macros for Shrimp Stir-Fry with Vegetables in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Shrimp Stir-Fry with Vegetables delivers 38g of protein in 350 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in shrimp stir-fry with vegetables?
About 350 calories per serving with 250g shrimp, 300g mixed vegetables, and 100g cooked rice — 38g protein, 8g fat, 28g carbs.
Is shrimp good for weight loss?
Shrimp is one of the best proteins for weight loss — 24g of protein per 100g with under 2g fat and ~100 calories. The high protein supports satiety and muscle retention during a calorie deficit.
How do I make shrimp stir-fry without it being rubbery?
High heat and short cook time. Shrimp are done when they turn pink and curl into a C-shape (2 minutes). Cooking past this point makes them rubbery. Remove from heat immediately.
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