Protein Pancakes with Banana Recipe (380 Cal, 36g Protein) | Eati
Protein Pancakes with Banana is a high-protein meal delivering 36g of protein and 380 calories per serving — designed for muscle building and fat loss. With 8g of fat and 42g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 1 scoop (30g) vanilla whey protein powder - 60g oat flour (or blended rolled oats) - 1 ripe banana (medium, ~100g) - 1 whole egg - 2 egg whites - 1/2 tsp baking powder - 1/4 tsp cinnamon - 100ml unsweetened almond milk - Cooking spray - Toppings: extra sliced banana, berries, or a drizzle of honey
Instructions
1. Mash banana with a fork in a bowl. 2. Add egg, egg whites, protein powder, oat flour, baking powder, cinnamon, and almond milk. Mix until smooth. 3. Heat a non-stick pan over medium heat. Spray with cooking oil. 4. Pour 1/4 of batter per pancake. Cook 2–3 minutes until bubbles form, flip, cook 1–2 minutes more. 5. Stack and serve with fresh banana or berries. 6. Log in Eati: 'protein pancakes 3 stack — whey 30g, oats 60g, banana 100g, egg'.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 380 kcal Protein: 36g Fat: 8g Carbohydrates: 42g Macro split: 38% protein / 19% fat / 44% carbs Protein per 100 calories: 9.5g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Protein Pancakes with Banana Works for Muscle Gain and Weight Loss
Protein pancakes make a diet feel sustainable — they taste indulgent, require almost no skill, and deliver 36g of protein in a format you'll actually look forward to eating. Macro breakdown (estimated, 3-pancake stack): • 380 calories • 36g protein • 8g fat • 42g carbohydrates Banana as a natural sweetener and performance carb: A ripe banana replaces all added sugar in this recipe while providing 27g of carbohydrates and 3g of fiber. Bananas are also one of the best sources of potassium and vitamin B6 — both important for muscle contraction and protein metabolism respectively.
Variations and Serving Ideas
1. Chocolate (385 cal, 36g protein): use chocolate whey protein, add 1 tsp cocoa. 2. Blueberry (385 cal, 35g protein): add 80g blueberries to batter. 3. Freezer batch (same macros): make 12 pancakes, freeze, reheat in toaster 90 seconds each. 4. Vegan (370 cal, 28g protein): use plant protein powder, flax egg (1 tbsp flax + 3 tbsp water).
Meal Prep, Storage & Time-Saving Tips
Make a double batch. Freeze between parchment paper layers in a zip-lock bag. Toaster reheats perfectly in 90 seconds. Store 3 months frozen.
Track the exact macros for Protein Pancakes with Banana in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Protein Pancakes with Banana delivers 36g of protein in 380 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in protein pancakes with banana?
About 380 calories for a 3-pancake stack — 36g protein, 8g fat, 42g carbs.
How do I make protein pancakes that aren't rubbery?
Use equal parts protein powder to oat flour and don't overmix. Cook on medium heat (not high). Flip only once. The rubbery texture comes from too much protein powder relative to oats, or overcooking.
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