Chicken Breast & Sweet Potato Recipe (420 Cal, 40g Protein) | Eati
Chicken Breast & Sweet Potato is a high-protein meal delivering 40g of protein and 420 calories per serving — designed for muscle building and fat loss. With 5g of fat and 48g of carbohydrates, it fits comfortably into any macro-tracked eating plan. Log it in Eati to track your macros automatically and stay on target.
Ingredients
- 180g chicken breast - 250g sweet potato (about 1 medium) - 1 tsp olive oil - Smoked paprika, garlic powder, salt, pepper - Steamed greens to serve (broccoli, green beans, or spinach)
Instructions
1. Preheat oven to 200°C / 400°F. 2. Cube sweet potato into 2cm pieces. Toss with olive oil, paprika, garlic, salt. Spread on baking tray. 3. Roast 25 minutes, turning halfway. 4. Season chicken with salt, pepper, paprika. Add to tray in the last 18–20 minutes. 5. Serve with steamed greens. 6. Log in Eati: 'chicken breast 180g, sweet potato 250g'.
Calories, Protein, Fat & Carbs
Per serving (estimated): Calories: 420 kcal Protein: 40g Fat: 5g Carbohydrates: 48g Macro split: 38% protein / 11% fat / 46% carbs Protein per 100 calories: 9.5g Note: values are estimates based on typical ingredient weights. Log exact portions in Eati for precise tracking — the app calculates macros automatically from your description or a barcode scan.
Why Chicken Breast & Sweet Potato Works for Muscle Gain and Weight Loss
Chicken breast and sweet potato is arguably the most practical post-workout meal on this list. The fast-digesting protein from chicken combines with the complex carbohydrates of sweet potato to optimally replenish glycogen and initiate muscle protein synthesis. Macro breakdown (estimated): • 420 calories • 40g protein • 5g fat • 48g carbohydrates Post-workout nutrition timing: Consuming 40g of protein and 40–50g of carbohydrates within 2 hours of training maximises muscle protein synthesis and glycogen resynthesis — the exact profile of this dish. The carbs stimulate insulin, which shuttles amino acids into muscle cells more efficiently.
Variations and Serving Ideas
1. With sauce (440 cal, 40g protein): drizzle with 1 tbsp chimichurri or pesto. 2. Stuffed chicken (445 cal, 42g protein): butterfly and stuff with spinach and feta before baking. 3. Sweet potato wedges (420 cal, 40g protein): cut into wedges instead of cubes for a different texture.
Meal Prep, Storage & Time-Saving Tips
Roast 4 sweet potatoes and 4 chicken breasts on a Sunday. Store 4 days refrigerated. Reheat together in microwave 2 minutes or oven 10 minutes.
Track the exact macros for Chicken Breast & Sweet Potato in Eati — type what you ate or snap a photo and let the app calculate protein, calories, fat, and carbs instantly.
Download EatiConclusion
Chicken Breast & Sweet Potato delivers 40g of protein in 420 calories — a macro profile that makes it one of the most effective dishes for body recomposition. Add it to your weekly rotation, track each serving in Eati, and let consistent protein intake do the work.
Frequently Asked Questions
How many calories in chicken breast with sweet potato?
About 420 calories — 40g protein, 5g fat, 48g carbs — with 180g chicken and 250g sweet potato.
Is chicken and sweet potato good after a workout?
Excellent post-workout meal. The combination of 40g fast-digesting protein and 48g complex carbohydrates restores glycogen and maximizes muscle protein synthesis within the critical 2-hour post-training window.
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